From Insomnia to Sleep Apnea: Exploring the Causes and Treatments of Sleep Disorders
These disorders occur when an individual’s internal clock is out of sync with the external environment, often seen in shift workers or frequent travelers.
Parasomnias
Abnormal behaviors during sleep, such as sleepwalking or night terrors, are classified under parasomnias. These are typically managed through lifestyle changes and, in some cases, medication.