The Ultimate Guide To Breast Self-Examination: Step-by-Step For Women

This article serves as a guide to breast self-examination (BSE), emphasizing its role in body awareness and early detection of breast changes. BSE should be performed a few days after menstruation or on a consistent date for post-menopausal or pregnant women. The process includes visual inspection for size and shape changes, a standing examination in the shower to feel for lumps, and a lying down check with support for thoroughness. Recognizing symptoms like new lumps or skin changes enables women to participate actively in their healthcare, facilitating timely medical intervention and improved health outcomes.