Our body’s posterior chain, that is, the backside of our body consisting of calf muscles, hips, butt, lower back, hamstrings, glutes, and back muscles, compose a very significant part body. These parts allow us to conduct many activities, for instance, walking, running, lunging, etc. Moreover, it helps to maintain the balance and the posture of the body.
And therefore, we need to exercise these parts so that our body remains flexible continuously. Hence, here we will be describing an exercise that takes care of our posterior chain in its entirety- single leg deadlift. What’s more, it also helps to engage our core and obliques while exercising. Thus, this exercise is worth a shot.