Insomnia Treatment in Pune – Dr Pratibha
How sleep needs and habits vary and what that means for you?
Sleep habits and needs can be very different from person to person. Because of these differences, experts consider a wide range of sleep characteristics “normal.” Some examples of this include:
Early risers: Some people naturally prefer to go to bed and wake up early.
Late risers: Some people used to go to bed and wake up late.
Short-sleepers: Some people naturally need less sleep than others.
Learned sleep variations: Some people develop sleep habits for specific reasons, such as their profession.
Natural changes in sleep schedules: Sleep schedules/patterns tend to change as you age.